Whats your workout routine like? Cardio AND Strength are - TopicsExpress

Whats your workout routine like? Cardio AND Strength are important. Dont skip either. Womens Health Magazine says...Muscle tissue burns more calories than body fat, so it’s extremely important to build muscle with strength training if you want to lose weight. That said, cardio helps burn calories to decrease your overall body fat and reveal the toned muscles underneath. Keep up with the strength-training sessions, but be sure to incorporate heart-pounding cardio into your routine, as well.

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