What’s the big deal about sodium anyways? How is it affecting - TopicsExpress

What’s the big deal about sodium anyways? How is it affecting your heart health? Why care? Sodium is a mineral that is essential for life. It’s regulated in your kidneys and is vital to controlling your body’s fluid balance, nerve impulses and muscle function. With extra sodium present (> 1500 mg recommended daily dose) fluid in blood vessels increases, which raises blood pressure- the #1 risk factor to heart disease. Here are six foods to avoid when re-evaluating your relationship with sodium. spr.ly/6188asx6

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