When CrossFitters talk about how the workouts have influenced - TopicsExpress

When CrossFitters talk about how the workouts have influenced their lives by making it easier for them to get their act together, they are describing a biological process. On the flip side, the way we allow health club machines to stabilize and limit our range of movement, to literally keep us on track, leaves us less purposeful. The abandonment of complex movement and physical intensity has rendered us, in some fundamental way, less intelligent. We have been kinesthetically brain-washed by the machines that are supposed to make us fit. ... Excerpted from Learning to Breathe Fire

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