When I did my transformation 2 years ago, one of my biggest - TopicsExpress

When I did my transformation 2 years ago, one of my biggest problems was travel. Its not so easy to travel and stick with your nutrition and training. Within 3 days of starting it, I had my first trip. I failed the first night by going out to eat and chowing on everything that was on the table and drinking several beers. I got so pissed off at myself when I got back to my room that night and I ate healthy for the rest of the trip and stuck with my training. Well I just started getting ready for my April competition and just got back from a trip to LA. This time I had every meal except for 3 prepared in advance and brought them with me. I also trained at one of the coolest gyms that I have ever been in (MetroFlex). My only meal that tasted like crap was my $45 grilled chicken salad at the phoenix airport. I had everything removed from the salad except for spinach and chicken. They didnt have any oil and vinegar so I ate it with no dressing. I added the second chicken breast and added more spinach. I stuck with it in order to reach my goal. Got to control your mind.

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