When I dont try and do these things, I just dont feel or act healthy. ~ Meditation, prayer, focused breathing. ~ Proper nutrition. Drink lots of water a day. Water is a necessary component in cellular health. Dehydration negatively affects cognition, your heart electrical system, fine-motor and gross motor skills, gastroenterolgical function, kidney function, skin immune function., and is a major factor in headache and migraine. ~Exercise. Recent studies show that 20 minutes of Yoga positively affects learning and memory consolidation and that the effect of Yoga on the brain is significantly higher than the same amount of time participating in moderate to vigorous aerobic exercise. Yoga is one of the BEST exercises to incorporate your spirit, mind, body connection through meditation and breath. ~Sleep 7-9 hours each night and get to sleep by 11 pm. Sleep is the great reformer, it balances your spirit, mood, mind, and body. Sleep deprivation is a major component in many physical diseases and can negatively affect your ability to learn new information, remember learned information, make sound decisions, and respond quickly in crisis situations. Sleep deprivation can increase your experience of pain. ~Address Anger and frustration early to extinguish them from your daily routine. Use Yoga, meditation, communication skills training, paradigm shifting, and mindfulness to reframe anger-provoking situations and relationships. Remember to look within and heal limiting personal beliefs. Unresolved anger leads to stress and stress leads to inflammation and imbalance in your spirit, mind, body alignment. Stress has deliterious effects on your endocrine, hormonal, sympathetic systems and has a negative effect on your brain fuctioning. ~Apply mindful, present moment energy to your relationships And negotiations. When you cannot shift these into balance choose to create boundaries to the amount of time and style of interaction in these relationships and situations. Practice forgiveness, compassion, and letting go. Lack of smooth flow leads to stagnation and disharmony in your spirit, mind, body systems.
Posted on: Tue, 02 Dec 2014 01:24:07 +0000
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