When I first met @camacha_rees 21/2 years ago she was skipping her chattarungas (low plank)... She is a former dancer with outstanding flexibility but struggled with joint strength and stability. Needless to say shes worked very hard to improve it. It doesnt happen over night but it does happen when you get good instruction and you maintain focus of your goals. And this is the true meaning of vinyasa - vinyasa does not just mean breath and movement (although it can be), the word means so much more... It is the intelligence and integrity behind your actions. We dont have to guess blindly in life. The yogi figures out the order, the process, the recipe and then patiently surrenders as the process unfolds. Each moment linking to the next... Its not linear but it should be progressive. If you feel stuck you must look at the logic behind your actions, if its still sound then be patient. All things are revealed when you are ready to see them. My lover and I #love dancing on our hands but that isnt what makes you a #yogi. No posture or practice will...
Posted on: Sun, 06 Jul 2014 22:01:44 +0000
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