When I make time and space to sit in silence, not planning or - TopicsExpress

When I make time and space to sit in silence, not planning or doing or thinking, the sadness inevitably erupts, from a place deep within, from the pit of my stomach, and, most often, I cry. It is not something I can control, and I think it is best that I don’t try to control it. It feels healing to sit quietly, before the shrine, with all that I am, at that moment, and to let the tears come. I breathe with the tears, and let them fall onto my cushion, not moving to quell them or rub them away.~Tricia on Widows Voice

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