When I met Danny earlier this year, he knew what a squat was but performing one was a different story... After a few sessions of bodyweight squats, we progressed onto goblet squats (video on my youtube channel). It took us a while before we got onto squatting with a barbell. When we did, its fair to say that Danny struggled with the 20kg bar. Shortly after things were progressing nicely, we managed to add a little weight to the bar and before we knew it, Danny managed to hit a few PBs. Then came a short bout of illness which left him unable to train for a few weeks. During which time a lot of the weight hed managed to gain, fell right back off. But true to his nature, Danny came back in fighting and within no time was back to progressing. So I wanted to share this video with you, to show that sometimes you might fall off the horse, but its down to you to get back on it. Danny has a great work ethic and I look forward to continuing his success. The weights in the video may seem light to some, but for someone who could barely lift a 20kg barbell little more than 4 months ago, were pretty pleased with his rep personal record, especially as the illness has started to treacle back. https://youtube/watch?v=9tp2GijLtg4&feature=youtu.be UFit Fitness Athlete King Cardiff #Squat #Personaltraining #coach #PB #PR
Posted on: Sun, 28 Sep 2014 18:00:00 +0000
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