When I was doing my masters in Counselling, one of my trainers - TopicsExpress

When I was doing my masters in Counselling, one of my trainers used to say “Take care of your mind, and everything else will follow”. Being a fitness enthusiast Ive seen people make remarkable changes – be it their weight, endurance, strength or even learning a new skill - so much of it has to do with our mindset. Combining two of my greatest loves Psychology + Fitness, what I’m going to try and do over the next few weeks is put together a collection of #FitMind posts. I’m curious to see how its going to help / further inspire my fitness journey and maybe it could help yours :) My first post is coming up in a bit :D

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