When Im asked to describe #Posture #Alignment #Therapy I like to - TopicsExpress

When Im asked to describe #Posture #Alignment #Therapy I like to say, its so simple, its profound. The corrective movements are for the most part very simple. However, to be successful and return to a #pain-free status, you do need to gain insight as to why your body is currently in the #pain situation, work with a trained #posture or #corrective exercise specialist to identify the #rootcasue of the problem and come up with an #action #plan to address the situation. Throughout the process, we will help you to trust your #body #wisdom once again. Because we believe that YOU know your body the best. We are here to help coach and guide you back to trusting that. And there lies the profundity. You have to take personal responsibility to change your toughts and actions to create new and better habits. And that requires more than knowledge. It requires you to work. “Any fool can make something complicated. It takes a genius to make it simple.” - Woody Guthrie

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