When LESS is more! The Landing Error Scoring System (LESS) is a movement screen used to identify specific movement patterns of the lower extremities that may increase an individual’s risk for a noncontact ACL injury. Discover how to use a modified version of LESS with your athletes and clients (when appropriate) to identify movement impairments such as knee valgus (knock knee), excessive leg rotation, and decreased knee flexion, and then use these results to begin corrective strategies. bit.ly/1n8LMo9
Posted on: Wed, 16 Jul 2014 17:05:01 +0000