When attempting to lose weight, measure your bone girth to determine your body type. Once that is done, make good choice on determine you Kcal intake, using all 3 macronutrients. You do not want to restrict any macronutrient. You will consume muscle as a fuel source. This will stall the process and present long term health complications. If you are performing cardio, and you are health, preform cardio at 80% or more age predicted heart rate. There are many ways to determine this. Basically, 220-age= ? and then multiply .70, .75, .80. .85, .90, .95 to get you work rate. Get your heart rate up early and maintain it at that level for a given period of time, and you can shorten your duration. Many people do not know how to properly set up or use these units and they wonder why they are getting the yield from the exercise. A big hint, it has to do with joint angles. The weight loss is like a saving account, with a stop limit. Your stop limit is the Kcal consumed daily, and you have to spend down the excess. So if you wanted to lose 30 lbs, basically (not every one will be the same) multiply 30 x 3500 = 105,000 KCals need expended. On average, to successful lose and maintain unwanted adipose tissue, at 3 pounds per week (this will depend on what stage of the process that you are in) / 105, 000 by 3 = 35 week You will get the ideal!
Posted on: Wed, 14 Jan 2015 01:18:23 +0000
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