When considering what is the best pathway to gain strength, - TopicsExpress



          

When considering what is the best pathway to gain strength, researchers can always agree on one thing, Time Under Tension is always the best formula. Swinging, jerking and throwing weights are a major skill needed to accompany strength for sports such as Weightlifting, Kettlebells, CrossFit and Strongman. Those movements should not bias your strength training program if you are looking for general health and fitness. Remember .. once you cross the threshold from a general health and fitness regimen into sports specific conditioning, the risk of ill health and injury increases dramatically.
Posted on: Tue, 02 Sep 2014 06:51:51 +0000

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