When doing ab and core exercised on Ranger Rings be going into a half pull up position before beginning dramatically increases the intensity and effectiveness of each rep. Rotating the rings during the exercise also contributes to a more effective overall core and ab routine. Here this is demonstrated in slow motion on the Ranger Rings Quick Adjust Webbing system. If you want a strong core you will not find a more effective exercise platform than Ranger Rings.
Posted on: Sun, 02 Nov 2014 21:24:40 +0000
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