When doing serious exercise in the Summertime try to stay out of - TopicsExpress

When doing serious exercise in the Summertime try to stay out of the sun as much as possible – It will be hot enough due to the temperature. Standing in direct sunlight will only make you that much warmer. Seek shade whenever you can and wear a hat and sunglasses to protect your head and eyes. If you are an avid outdoor person, you can keep up with your exercise on warm days. Just use some common sense and stay safe.

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