When done correctly, Swiss Ball leg curls are one of the most effective exercises for targeting the glutes and hamstrings. Start with your ankles resting on the ball and your hips lifted off the ground. Bend your knees to bring the ball towards you while keeping your hips high. Hold for one second and then extend your legs with your hips kept high until your legs are straight #dhhealthandfitness #training #legs #hamstrings #glutes #bootybuilding #legday #swissball #ssi #fitnessmodel #girlswithmuscle #girlswholift
Posted on: Mon, 11 Aug 2014 23:06:59 +0000
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