When hanging on a pullup bar, what grip should you use? PT - TopicsExpress

When hanging on a pullup bar, what grip should you use? PT Ashley Mak of our Ask The Doc column pens a short, concise piece that explains the mechanisms of the underhand grip vs. the overhand grip and their difference in uses and muscles. For some people, one grip or the other may make all the difference in their ability to comfortably perform exercises when hanging off a bar - read up and find out more to inform your own workouts! tabatatimes/hold-on-dont-let-go-hanging-mechanics/

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