When i did my first couple of hundreds, cramp was a huge issue - TopicsExpress

When i did my first couple of hundreds, cramp was a huge issue ..partly coz people like Michael Burland can attest to, i tend to grind a heavy gear rather than maintain a nice high cadence on a low gear...but also due to electrolyte problems...u can obviously use tablets ( high 5 / sis etc) ..very expensive ...or go onto my protein and try these, 180 tabs for 7 -8 quid...just take 1-2 tabs per hour with whatever drink u like...i generally just use orange squash. In france we did 380 miles in 4 days, and i drank lipton iced tea ( with electrolyte tabs ) ...ps i have no shares to declare...and this works for me...ill leave it to you to decide for yourselves ...and there are much better riders than me on this thread who no doubt have their own views

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