When it comes to SANE eating, nutrition label reading isn’t - TopicsExpress

When it comes to SANE eating, nutrition label reading isn’t critical. Non-starchy vegetables, seafood, lean meat, protein powders with no added sugar, meal replace with a good ration protein calories ,low-fat or fat free plain Greek yogurt, low-fat or fat free cottage cheese, berries, citrus fruits, nuts, or seeds are SANE. Starches and sweets are inSANE. No nutrition label needed. For everything else, here are six simple tips to keep in mind when reading nutrition labels. The more fiber the better. The more protein the better. The less sugar the better. The fewer ingredients the better. The more vitamins and minerals per serving relative to calories per serving the better. If the ingredients include added sweeteners that contains calories ,hydrogenated anything, or starch (flour, corn, rice, barley, etc.) try to avoid it. For more tip text me please

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