When it comes to building your physique whether you are trying to drop body fat or gain muscle. Dont be afraid to eat! The number one problem that everyone has they are trying to drop body fat, is theyre not eating enough. I tell my clients, if they have to make a choice between not working out that day to do their schedule or not eating their meal or meals? I would tell them to skip the workout and get in the meals in. Eating these nutrient dense foods is a workout for your body to break down! So in the future, if youre gonna miss a workout or miss a meal, miss the workout! Get those meals in!! You can make up for that workout you missed the next day and double up! #knowledgeispower #GETFITWITHCHRIS
Posted on: Tue, 03 Jun 2014 17:32:00 +0000
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