When it comes to healthy nutrition ive come across three keys...a) the quality of the food i eat ...ie its nutritional value ...b) the quantity of the food i eat ...ie...the portion sizes ... and c) the timing of the food i eat ...ie...when i eat. I def dont have to get all three perfect but the better I get at managing these three keys the better I feel, the better my health will be and the easier it will be to reach my goals. If u struggle or have struggled with any of these pls click like. If you would like to learn how to manage these keys better pls message me. 👍😃
Posted on: Wed, 02 Apr 2014 17:26:40 +0000
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