When it comes to improving your fitness level, repetition and - TopicsExpress

When it comes to improving your fitness level, repetition and consistency are crucial. The American College of Sports Medicine Physical Activity Guidelines recommends moderately intense cardio performed 5 days a week and weight training performed 2 days a week. Biking, running, and swimming are great forms of cardio exercise, while circuit training and boot camp are excellent ways to incorporate strength training.

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