When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. Its especially important to make diabetes prevention a priority if youre at increased risk of diabetes, for example, if youre overweight or have a family history of the disease. Consider the latest diabetes prevention tips from the American Diabetes Association. Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight Lower your blood sugar Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Posted on: Mon, 21 Jul 2014 19:00:01 +0000
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