When overcoming paranoia: - Try to look after yourself both - TopicsExpress

When overcoming paranoia: - Try to look after yourself both physically and mentally - Share your fears with a trusted parent, carer, friend, school adviser, doctor or feel free to message me - Keep a diary of paranoid thoughts: what they are, when they occur and what triggers them - Test your thoughts but only confront situations that induce paranoia if you consider yourself safe to do so; it may be useful to have some support when you do. ~BatteryAcid

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