When people come and sit in my office, I usually hear this - TopicsExpress

When people come and sit in my office, I usually hear this statement.... I eat really healthy. Of course, in my head, I wonder why they are here to see me. On further investigation, I hear of their struggles, the weight they want to lose, the exhaustion, loss of focus, cravings and overeating. Eating healthy to most, means calorie restricting, low fat products, yucky diet foods they feel they must eat. What I teach is abundance. What I teach is to eat real foods intended for human consumption. Strip away all of what you were taught, and eat food, real food, food that doesnt require a label. I dare you to see how much weight you will lose, insight you will gain and energy that will be released. All of this can be done without punishing, restricting or hating yourself.

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