When people degrade you, simply see (from the non-emotional - TopicsExpress

When people degrade you, simply see (from the non-emotional distance between you) that this is what they are trying to do. See also that they are using both pleasant and unpleasant emotion to distract you from your unbearably clear perception of them. See them trying to satisfy a selfish need with your emotional reactions. Whichever way you react, with love or with hate, you can never make them truly happy. Free yourself from them and free them from you by practicing unemotional love.

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