When people email me asking how long it’s going to take them to reach their goal, my response is always the same. “Sorry but I don’t know!” You see, there are about a MILLION factors that will determine how quickly you can reach your “goal,” for example: Your genetics How poorly you eat now How poorly you’ve eaten in the past If you already exercise How much you change your diet How you will exercise in the future If you will strength train If you are sleeping enough How much “grit” you have If you’ll give up when you have a bad day How busy you truly are If you will make this a priority These are 12 off the top of my head. Every single one of those factors, and dozens of others, will determine if you can reach your goal and how quickly you will get there. The problem with asking the question “how quickly will I get there” is that you are focused only on the end goal. We live in a society that is addicted to instant gratification; we don’t want to wait for anything. read more...
Posted on: Wed, 10 Dec 2014 07:17:00 +0000
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