When people harm us it is an attempt to take away our - TopicsExpress

When people harm us it is an attempt to take away our power. This can leave us in emotional distress. How we choose to respond to our emotions is the key to staying in control. a) Take a step back b) Identify the feeling c) Choose how to deal with the feelings d) Try to let the feelings and situation go You might not manage to stay on control 10 / 10 but try and even if we manage 2/10 times we can reduce the power others gain over us and feel stronger.

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