When planning a diet you must take in to consideration what foods get you the best results. People believe reducing calories alone is usually the best approach, you lose weight for the first few weeks then your metabolic rate catches up and you hit a plateau. Having a good understanding of foods and how to manipulate these foods to produce an optimal hormonal environment is a must for anyone taking fitness seriously. At Merseyside functional fitness we help educate our clients on the latest science based nutritional strategies, this gives you more of an understanding about best practice eating in and around your training sessions getting you were you want to be faster.
Posted on: Sun, 09 Mar 2014 11:38:59 +0000
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