When practicising mindfulness meditation, it’s important to - TopicsExpress

When practicising mindfulness meditation, it’s important to select a point of focus. This point can be internal (a feeling or imaginary scene) or something external (a flame or meaningful word or phrase that you repeat it throughout your session). You may meditate with eyes open or closed. Also choose to focus on an object in your surroundings to enhance your concentration, or alternately, you can close your eyes

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