When rowing, its not a race to see who can stroke the fastest. Did you know? The ideal stroke rate is 22-26 strokes per minute (s/m). Think of the Indoor Rower as your boat. If you row at low intensity you can row for a long time and get further in a shorter time. To make the boat go faster you pull harder; and if you try to make the boat go very fast you will be exhausted in a short time. Air resistance on the flywheel fan works just like the water resistance on a boat. Within a lower stroke rate, you will also focus more on performing your stroke correctly just as you see in the video. Try this tip today and see how effective and how much more energy you have when coming off the rowing. #rowing #crossfit #crossfittips #motivation #crossfithardknox
Posted on: Thu, 10 Apr 2014 12:37:37 +0000