When searching for the next best thing, the tricks, tips, and secrets; keep in mind that if you cant handle simple moderation, the little extras will never work for you. That is IF they even work at all. Stick to behavioral changes made consistently to see the biggest changes over time. This is what has been proven to work, and this is what is sustainable. Everyone wants the magic pill, diet, training, formula, etc.. If that is what youre searching for, you will never find it. Go back to basics. Feed your body, be mindful of your off plan meals, dont skip training, rest and recover. Repeat. Repeat. Repeat. Coach Steph
Posted on: Fri, 18 Jul 2014 19:43:38 +0000
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