When trying to lose weight, it is easy to focus on the scale as - TopicsExpress

When trying to lose weight, it is easy to focus on the scale as your only measurement of success. This can be frustrating as your weight will fluctuate day to day. Instead of focusing on solely on the scale, focus on the other positives. With your increased activity level, you are choosing to live a healthier lifestyle. This helps reduce your risk of heart disease and obesity. Take other measurements, such as waist/hip circumference and body fat, to help show illustrate other non-scale successes.

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