When was the last time you chomped down a nice plate of liver and onions? I am guessing the majority of you dont like the taste or smell of liver so the answer may be not ever. What are you really missing? The answer is quite a lot. What are the benefits of Liver - • Natural Source of High Quality Protein • Highest Concentrated Source of Vitamin A Found in Nature • High Content of All B Vitamins, vitamin K2 and B12 • Potent Source of Folic Acid • Highly Bioavailable Form of Iron • Good Source of Naturally Occurring Copper, Zinc, and Chromium • High Content of Cardio-Vascular Function Boosting CoQ10 • Helps Repair DNA and RNA • Boosts Energy • Corrects Nutrient Deficiencies • Prevents Anemia Your grandparents werent afraid of fat and ate meat, milk, butter, cheese and eggs from primarily grass fed animal. As we moved animals off pasture and mainly grain diets we lost a valuable source of K2. It is why we always recommend animal produce that are mainly grass fed. Cheeses like Gouda or Brie for example, even from dairy which is not grass fed, will contain some vitamin K2. Sauerkraut contains some K2 as well.The highest concentration of K2 found in any food is actually in a fermented soybean product called natto, traditionally eaten in Japan. I have a feeling liver may become en vogue. If you still think nah I hate liver we have just got in stock a dessicated liver supplement and Vitamin K2 supplement. If you are brave you can make your own! empoweredsustenance/the-easiest-way-to-eat-liver-no-taste-no-fuss/ authoritynutrition/vitamin-k2/
Posted on: Sat, 03 Jan 2015 14:33:58 +0000
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