When we ignore our own uncomfortable feelings and judgments, they - TopicsExpress

When we ignore our own uncomfortable feelings and judgments, they remain an active undercurrent of discomfort, beneath our outward show of good cheer. Then, when family comes, those buried feelings can impact how free we are to enjoy the company we keep. Check out these amazing stress-reduction remedies by The Ultrawellness Center Relaxation Specialist Heidi Spear! These are not just helpful for the holidays, but year-round!

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