When we laugh it changes our brain chemistry and our bodies start - TopicsExpress

When we laugh it changes our brain chemistry and our bodies start to produce all sorts of feel good hormones as well as reducing many of the negative hormones associated with stress. This is why it is very important to laugh for at least 60 seconds to really allow these changes to become present in our bodies.....Plus it is very hard to stay miserable when you are #laughing. Okay, my pretties, now it is time to practice our laughing exercise! 1. Wiggle your bum 2. Find your inner child and give me a HA-HA-HA! 3. Go for it! Laugh from the bottom of your belly, letting out your inner cackle. 4. Try as many different types of laughter as you can and just let it take over. ~~Taken from Stop! Drop! & Wiggle

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