When we start a new healthy lifestyle, style of eating, or workout routine we have high hopes for incredible results, yet when we dont see the results we become inconsistent in our workouts, slip back in our un-healthy habits, or simply quit. The key to your success is consistency! I wouldn’t say [I work out] a lot, just consistently…People think for some reason you have to work out for two and a half hours…but, it can be little. It can be 20 minutes, it could be 40 minutes, but you have to [get it in], she said. You can’t do like two weeks and go like do two days and then take a week off and then do three days and then go, ‘Why aren’t I [seeing results?] I don’t get it. You know, you just got to do it — sad, like anything else in life! Read more: usmagazine/celebrity-body/news/kate-hudson-admits-to-working-her-ass-off-to-get-in-shape-20142411#ixzz3KN9au6Yn Follow us: @usweekly on Twitter | usweekly on Facebook
Posted on: Fri, 28 Nov 2014 16:26:00 +0000
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