When we talk about exercises with the highest rate of return, the - TopicsExpress

When we talk about exercises with the highest rate of return, the conventional Deadlift always come to mind. Our student-athletes cant spend hours every day training. We have to be efficient and effective with our usage of time and exercise selection. McCann Tech baseball player Connor Guyette does a pretty good job with the Deadlift. We are still working on getting him into a more rigid position when in a flexed position (squat). Nice job Connor!

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