When you are told to stop drinking soda, this does not mean that you should start drinking diet beverages. While diet soda has zero calories compared to its full calorie counterpart, calories are not the only factor you should take into account when making food and beverage decisions. If you think you need the caffeine boost in the afternoon, try drinking unsweetened iced tea instead. It may take a little while to get used to, but it is much healthier for you than sodas or other sugary or fake-sweetener filled beverages. Here are some reasons that diet soda is not necessarily a healthy choice... health/health/gallery/0,,20739512,00.html
Posted on: Thu, 29 May 2014 18:00:01 +0000
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