When you compare it to an apple, the banana has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. In this form a banana gives an instant, sustained and substantial boost of energy (otherwise, the sugar could be harmful). Research has shown that just two bananas can provide enough energy for a strenuous 90-minute workout. (This is a selection from the book ‘TIMELESS SECRETS OF HEALTH AND REJUVENATION from ANDREAS MORITZ’) ener-chi/books/timeless-secrets-of-health-rejuvenation/
Posted on: Wed, 29 Oct 2014 14:00:30 +0000
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