When you dwell on the past, do you do things to numb the memories, - TopicsExpress



          

When you dwell on the past, do you do things to numb the memories, punish yourself for the choices you made, things someone did to you/said to you/ didnt do for you, missed opportunities, etc... Learn to CHANGE THE CHANNEL of your thoughts when they go back there (nothing will change what has happened) NOT discrediting what may have happen to you but WHY give it more power than it has ALREADY taken from you.?!?!?! When it pops in your mind... Decide to move from the thought right then and there... Dont let it go any further! Its like caller ID... some calls you answer, some roll to voice mail and some you decline. Process your thoughts the same way! 1-Ill take that thought bc it does me good! ( Ill answer that call) 2-Ill think about that thought when I can really dissect the information (Ill just let that call roll to voice mail) 3- Ill NOT think about that thought another second, it does me NO GOOD! (I’ll decline that call) Take baby steps... OWN YOUR OWN POWER SWEETNESS!!! MGFL!
Posted on: Wed, 06 Aug 2014 13:01:18 +0000

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