When you eat, what are you doing? Are you scrolling through your - TopicsExpress

When you eat, what are you doing? Are you scrolling through your phone or watching TV? In todays day and age, we try to pack in so much at once and multi-tasking. But more is not always better! Lets try something different today. Lets not do anything else while eating today and be mindful of each bite of our food. Chances are, you re going to enjoy your food more and realize that your full sooner. Win-Win :-)

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