When you feel down, be good to yourself. Be gentle, be kind, be - TopicsExpress

When you feel down, be good to yourself. Be gentle, be kind, be compassionate ~ the way youd treat someone you love more than anything!! Think of your mom or dad, your kids, your best friend, your spouse, your pet...whoever tugs at your heart the most. If they were in need, in pain or feeling blue...what would you do for them? Just about anything, right?? So turn that same kind of love towards yourself

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