When you have diabetes, you know the choices you make each day - TopicsExpress

When you have diabetes, you know the choices you make each day will affect how you feel. They also play a significant role in whether you come down with common complications, like eye damage and heart disease. But figuring out the right lifestyle changes to make can be confusing. Follow these dietary dos and donts. Eating right is a key part of promoting healthy blood sugar levels. But adjusting your habits doesnt have to be hard. Use these simple tips to stay on track. Do: Eat plenty of vegetables and legumes (beans, peanuts, peas). Eat lean protein, such as fish, poultry or tofu. Eat healthful fats, which are found in coldwater fish, raw nuts and seeds, and extra-virgin olive oil. Eat modest amounts of fruit (1-2 servings per day). Dont: Eat too many processed foods. Eat a lot of red meat (limit to 1 serving per week). Eat carbohydrate-dense, starchy foods, such as pasta, cereals and other grain-

Dear Lovely People, I am sorry that I was late to send this, but

Angola has been accused of banning Islam after shutting down most

De par le monde, le chiffre 7 fascine et est au cœur de

Where to Buy Nordstrom Personal Stylist 2013 Gift Card None $200

Try cash and youll get $5 sent to you... For details, text the

DIVERSITY Human Family Poem by Dr. Maya Angelou I note the

.. it begins with a thought.. ;; concentrate on your loyalty.;; A

Unity Between Parents Is Necessary—Husband and wife are to be

معلش مع احترامي للشعب الفلسطيني هو

#TheUplift TrackList!! 󾭻󾭻󾭻 1.) DaniAbstract

Dear Heavenly Father, We thank You for all of those who are

first morning in our own home...good night sleep check...coffee

PLEASE WEAR RED TOMORROW!!!! Be proud, be empathetic, and be

Keep off noisy and

In this new moment, I center and gather myself. I recall to me all

NPR shared the following link and had this to say about it: A

A perfect end to my birthday! Wonderful meal with Dave & Tammy

I am looking to buy the following items at a reasonable prices. I

#1785 female My confession goes out to all those guys who find

...FLASH FLOOD WATCH IN EFFECT FROM 8 AM EDT THIS MORNING