When you have learned to shut that voice in your head the hell up, you will be able to manage pain that would otherwise be unbearable, you will recall and do almost anything, you will be able to slow and speed your heart and breathing at will. Performance becomes instinctual. You will solve problems and not know exactly how you did it. As someone who went through open chest heart surgery, endured the pain of it, recovered completely, increased his health through martial arts exercise, and much more, I can tell you that meditation works. I will also tell you that learning to meditate is one of the most important things you will ever do. It second only to loving and being loved.
Posted on: Sat, 28 Jun 2014 20:30:02 +0000