When you lose your grip on your higher selves/self/ Ultimate being/ walk-in etc, It is easy to forget simple tactics for bringing US back, but the most simple is to breath in deeply and exhale thoroughly, 3 times followed by a breath in through the nose and OM out of mouth..Do this 3 times as well.. Holding the OOOOOMMMM as long as the breath allows for a perfect mmA sound at the end of the OM..I Promise you will feel like a perfectly shaped opal spinning in unison with all that exist now, then & forever, because YOU & I are ONE with ALL, but we forget briefly because of human conditioning....Blessings to you all with my healing whirl pool of ultimate selfless love, radiating into the air & ground for all to bask in the soft glow & warmth..-BWell
Posted on: Wed, 13 Aug 2014 08:56:31 +0000
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