When you observe the movements of the body and mind, the pleasures - TopicsExpress

When you observe the movements of the body and mind, the pleasures and pains that arise so often, youll develop awareness and skill. Youll learn how to handle things in line with the Buddhas teachings. Youll gain the discernment that sees and knows the truth. Youll see things more and more clearly. The more clearly you see things, the stronger and more quiet the mind will grow. —Phra Ajaan Suwat Suvaco

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