When you quit smoking: * In 20 minutes you will have a decrease - TopicsExpress

When you quit smoking: * In 20 minutes you will have a decrease in blood pressure, and it should return to normal. * In 8 hours, the levels of toxic carbon monoxide will return to normal. * In 48 hours, most of the nicotine will leave your body, and the risk of heart attack will greatly decrease. * In 2 weeks, circulation will return, and continue to get better. * In three to nine months your lung capacity will get better. * In 1 year, the dangers of heart attack will be reduced by half. * In 5 years your risk of having a stroke returns to that of a non-smoker.

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