When you start your recovery from eating disorders you can have - TopicsExpress

When you start your recovery from eating disorders you can have many uncomfortable symptoms coming up and most people can fell back to dieting and relapse. You can have bloating, water retention, digestive issues, you may feel completely exhausted and so on. You may gain weight thanks to your previous restriction. You may feel that your physical strength goes even worse than it was before. Those symptoms are just sign of healing and once you are recovered it gets better i promise, but thats why people fall into relapse. So in this video i want to tell you how dieting actually makes you GAIN more weight. I did a video about how diets fail 99% of the time https://youtube/watch?v=j4hcv7d0vtg&list=UUxWY-0as5iyX36Uy7gPLyBg Today i want to briefly explain how diets make you GAIN weigh long term. How many calories in ED recovery: https://youtube/watch?v=SRrZkcmfUgc&index=20&list=UUxWY-0as5iyX36Uy7gPLyBg Read more about Set Point Weight: followthefruitfly/set-point-weight-bmi/ See all the Eating Disorder Recovery Speed Course videos here: https://youtube/playlist?list=PLfGOS_FvydWe-ktd4C5wA8hARLLj6q2Ay

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