When youve gone to great lengths to relieve stress, made significant lifestyle changes, but still seem to have fat around your middle, its because it takes time for your body to get the message that its safe to let go of the weight and that the perceived threat is no longer there. When your body has been running in survival mode for so long, it takes time to receive the message that its OK to calm down. But the good news is your body is adaptable and once the weight starts to shift, your middle is the first place it comes off. When your body is given a new set of messages it starts to heal itself and learns to operate in more beneficial way. Keep the faith, let go of expectations and live each day in the way that feels good to you--without stepping on the scale!!
Posted on: Thu, 20 Mar 2014 21:25:00 +0000
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